Ayurveda – its literal translation being ‘Knowledge of life’, offers a rich comprehensive outlook to living a healthy life, keeping ailments at bay and promoting longevity.
Ayurveda is based on the premise that the universe is made up of five elements: Earth, Fire, Water, Air and Ether. These elements are represented in humans by three ‘Doshas’, or Energies: Vata, Pitta and Kapha
When any of the Doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting the right balance of the three Doshas (Tridoshas). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess Dosha and bring about balance
At AUM Ayurveda, we follow these principles of Ayurveda and in doing so aim to treat the person Not the disease, we aim to treat the body of the root cause of the disease rather than be symptomatic.
We do this through deep diving into each individual’s constitution and the root cause of their ailment/s in order to provide a holistic plan that encompasses diet and lifestyle regimes, herbal medications and detoxification massages in order to bring harmony and balance to your body. We also focus on preventative treatments in order to discourage the onset of any ailments that are lurking under the surface.
Our bodies are quite magical if you really think about how it functions. It has an intelligence beyond our conscious imagination. Alas we do not listen to it!
At AUM Ayurveda we aim to help you ignite your own body’s intelligence which in turn will guide you to have balance and wellbeing in your life.
With Love, Light & Blessings